It’s natural to feel stressed during a test, so don’t panic. You’ll definitely want to develop a plan for taking the test and getting done in time. If you feel tensed or nervous, however, it’s equally important to relax yourself mentally and physically.
1. PRACTISE POSITIVE SELF TALK
It’s very easy when you’re stressed to think negative thoughts about yourself. These certainly don’t help ease your mind during a test, however. Instead, make a conscious effort to think positively about your abilities and readiness for the test. Even a simple "I can do it!" can make a big difference.
2. DONT FIXATE ON WHAT OTHERS ARE DOING
You might look around and see others who seem to be breezing through the test without a problem, which can make you feel more stressed. Or, you might see others looking equally stressed, which won’t make you feel better, either. Do your best to just stay focused on what you are doing. If you feel the need to take your eyes off the test for a moment, just close them and breathe deeply a few times.
3. GO TO A HAPPY PLACE
Close your eyes for a minute, and picture yourself in a place you really love to be. Imagine yourself relaxed and stressed free. Think of this like a motivator—when you’re through with the test, you can go back to your happy place.
4. DO NOT LOOSEND UP WHEN SEATED
There’s a tendency to sit hunched over when you’re stressed and taking a test. Your hands might also be clenched, and you might bob your legs up and down. Being physically tense will not make you feel better during a test, however. Instead, try to keep your feet grounded on the floor .Relax your arms and hands sit a bit back in your chair rather than hunching over the desk or table.
5. TAKE DEEP BREATHES / MEDITATE FOR A MINUTE IN BETWEEN
Its better to hold on for a while than going wrong in panic. Many people also have the tendency to take short, shallow breaths when they are tensed. Taking long, slow breaths instead will reduce your stress and help you concentrate. During the test, try to pay attention to your breathing.
6. TAKE A BREAK
Many people also have the tendency to take short, shallow breaths when they are tensed. Taking long, slow breaths instead will reduce your stress and help you concentrate. During the test, try to pay attention to your breathing.
7. EVEN PACE
Even if a test is timed, rushing through it won’t help you. Try to work at an even pace, taking your time to read and answer each question carefully. If you have trouble with one, however, don’t get stuck and spend all of your time on it. Move on, and come back to it if you have time at the end.
